Integrative Yoga Therapy

Service Description

Brain function is improved significantly through the release of tensions in the nervous system. Additionally, increasing blood flow and oxygen to the brain enhances mental acuity. Integrative yoga therapy draws on proven science and ancient practices to achieve these goals. Gentle realignment of the spine, the release of muscular pressure on the nerves, and the oxygenation of the entire body through conscious breathing are just some of the practices. Stress reduction, emotional balancing, and relief from common aches such as back pain are some of the additional benefits of alignment-based movements. Although "yoga" has been popularized, advanced understanding of this ancient art is extremely rare. Aurora has studied with world-class masters in the Purna Yoga tradition for decades to learn how to help people in truly effective ways. Whether you are stiff, out-of-shape, or a high-level athlete, you will benefit tremendously from these simple but little-known practices.